top of page
Strength and Conditioning
Our pre-season began with an 8 week S&C program using the F45 Cockburn gym facility. The girls were able to build strong bonds, make new friends and work hard to prepare their bodies for the winter netball season.
Court Skills
We shook out the cobwebs and took to the court for 4 weeks of skill sessions. This was a chance for the girls to ask questions, learn new skills and start getting excited for the season with their team mates.
bottom of page